Swoøyo

(Sleep · Rest · Recuperation in the old tongue)

Swoøyo is a gentle, ceremonial tea created with intention and care, blessed with celestial energy and rested beneath the full moon. This blend was first made to support my husband through long-term sleep difficulties, and has since become a quiet companion for evenings of deep rest and unwinding.

It brings together herbs and flowers that have been traditionally used for centuries to encourage relaxation and support natural sleep rhythms. I love to drink this tea during a warm evening bath or as part of a slow, intentional bedtime ritual.

Chamomile

Traditionally used as a whole-body relaxant, valued for calming an overactive system and supporting restful sleep.

Lemon Balm

Known for its soothing qualities, and traditionally paired with Valerian to support relaxation and ease restlessness.

Valerian Root

One of the most well-known traditional sleep herbs, historically used to support deeper, more settled sleep.

Lemon Verbena

Gently citrus-scented and softly calming, adding both flavour and a sense of ease to the blend.

Red Rose Petals

Traditionally associated with relaxation, emotional softening and the easing of stress before rest.

Use

Use 1 teaspoon per cup of hot water. Each pouch contains approximately 15 cups.

Important information

If you are taking medication, please consult your herbalist or medical professional before use.

Not suitable for pregnancy or breastfeeding, and not intended for young children.

With love,

Kate

Witch · Healer · Forager